In 2008, I found myself obese, depressed, anxious and in chronic pain. I ran across an article about an elimination diet that could possibly help with all my health issues. The diet involved removing
inflammatory foods, such as gluten and dairy, and replacing them with healthy, nutrient dense food. The results were amazing. I now stand here over 60 pounds lighter and no longer struggle with depression, major anxiety, asthma, digestive issues, and body pain. This diet has literally transformed my life. Clearly my body was in a state of chronic inflammation. Removing the foods that my body was intolerant to allowed my body to heal and burn excess fat. This diet gave me my life back.
Then in 2009, my youngest son, Sammy, was diagnosed on the autism spectrum. After reading about dietary intervention for kids on the spectrum, I immediately removed gluten, dairy and other inflammatory foods from his diet as well. It changed the course of his life. Together with therapy, gut management and diet intervention, Sammy began his journey to recovery. Today he is considered recovered from autism and has been mainstreamed in elementary school.
My passion now, as a Wellness Coach, is guiding others through a 30 day elimination diet program to help uncover what foods are causing health issues and weight gain. My clients lose an average of 10-20 pounds the first month and very often resolve a long list of health problems. I also coach parents on removing gluten and dairy from their child’s diet to improve brain function and behavior. Call or email today to learn more about how I can help you transform your life. There is nothing more important in this day that what you put in your mouth. You have the power in your own two hands to transform your life and your child’s.
Email: firstname.lastname@example.org or call (925) 577-5067